cjason's Journal, 28 May 2014

Shocked at any loss after a few bad days - celebrated the end of my 8 week weight loss challenge at work yesterday with a trip to the buffet... never felt so stuffed in my life... I almost didn't even enjoy the pure gluttany...but back on track now... lost 10 in 8 weeks... hoping I can replicate those results if not improve upon them in the next 8 weeks... still have not dropped a size though... come on size 12!!!

194.8 lb Lost so far: 0 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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2294 kcal

Fat: 118.82g | Prot: 59.18g | Carb: 252.46g.   Breakfast: McDonald's Sausage Biscuit (Large), McDonald's Hash Brown, Regular Coffee, Splenda Granulated Splenda. Lunch: Salami Sandwich with Spread. Dinner: McDonald's French Fries (Medium), McDonald's McDouble. Snacks/Other: Nestle Spree Candy, Hershey's Milk Chocolate Bar with Almonds, Reese's Fast Break Candy Bar. more...

2700 kcal

Activities & Exercise: Desk Work - 10 hours, Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...