lovetolift0624's Journal, 28 May 2014

Weigh In record (no journal entry) for 28 May 2014
293.0 lb Lost so far: 5.0 lb.    Still to go: 163.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 May 2014:
3421 kcal Fat: 149.30g | Prot: 100.58g | Carb: 433.68g.   Breakfast: International Delight French Vanilla Creamer Singles, McDonald's Fruit 'n Yogurt Parfait. Lunch: Tomatoes, Avocados, Green Peppers, Tyson Foods Chicken Breast Patty, Kraft Light Ranch Reduced Fat Dressing, Mixed Salad Greens. Dinner: Sweet Baby Ray's Vidalia Onion BBQ Sauce, Broccoli, Chobani Lowfat Pineapple Greek Yogurt (Container), Publix Coleslaw Mix, Fresh & Easy Ciabatta Bread, Grilled Chicken. Snacks/Other: Nestle Kit Kat (Fun Size), Cape Cod Waffle Cut Kettle Chips (Buffalo Cheddar). more...
3949 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
losing 1.4 lb a week

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