JAM507's Journal, 28 May 2014

I hope everyone had a great long weekend. The weather over here was really nice and I really really enjoyed my bike riding. I rode between Friday and yesterday a total of 137 miles. Today I am taking a little break from the bike because my quads are sore and they need to recover. Will be back riding tomorrow for the next 4 days and take a break on Monday. Havent been to the gym like I said I was going to, just doing some little workout for my arms every two days or so with some dumbells I got at home. :)
178.4 lb Lost so far: 15.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 May 2014:
1468 kcal Fat: 38.65g | Prot: 88.90g | Carb: 202.96g.   Breakfast: Meijer Unsweetened Mixed Fruit, EAS 100% Whey Protein Powder - Chocolate, Blue Diamond Almond Breeze Original. Lunch: Grapefruit (Pink and Red), Mayonnaise, Great Value Chunk Light Tuna in Vegetable Oil, Penne, Steamed or Poached Salmon. Dinner: Chocolate Covered Chocolate Ice Cream Cone with Nuts, Steamed or Poached Salmon. Snacks/Other: Berkeley Farms 1% Low Fat Chocolate Milk, Gedney Kosher Dill Spears, Kroger Fat Free Tapioca Pudding, Bananas, Grapefruit (Pink and Red). more...
2113 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
losing 2.0 lb a week

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Comments 
Recovery is an important part of exercising, so make sure to take it easy! 
28 May 14 by member: The Blue Box

     
 

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