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kmarvick's Journal, 22 February 2011
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Weigh In record (no journal entry) for 22 February 2011
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172.0 lb
Lost so far: 18.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2011:
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1870 kcal
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Fat: 56.76g | Prot: 98.17g | Carb: 262.02g.
Breakfast: Agave Nectar, Quick 1 Minute Oats, VFusion Vegetable and Fruit Pomegranate Blueberry 100% Juice, Cinnabon. Lunch: garden Salad, Chicken Breast (Skin Not Eaten), Jalapeno Ranch Dressing & Dip. Dinner: V8 100% Vegetable Juice, Jarlsberg, Whole Grain Bread, Roasted Garlic & Red Pepper Turkey Breast Tenderloins. Snacks/Other: Chipins white cheddar, Apples, Activia Light Raspberry Yogurt, Vanilla Ice Cream Sandwich, Sugarless Gum with Xylitol. more...
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2703 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 7 hours and 1 minute, Sleeping - 7 hours and 39 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 20 minutes. more...
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