Holandita's Journal, 27 May 2014

Weigh In record (no journal entry) for 27 May 2014
137.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 May 2014:
1706 kcal Fat: 69.69g | Prot: 120.31g | Carb: 149.72g.   Breakfast: Nutiva Chia Seed, Amaranth, Honey, Nopales, Pineapple, Bologna, Beef Steak, Scrambled Egg (Whole, Cooked), Iron-Tek Protein Powder, Milk (2% Lowfat with Added Vitamin A). Lunch: Lettuce Salad with Assorted Vegetables, White Rice, Barbecue Sauce, Chicken Breast. Dinner: Cupcake with Icing or Filling (Not Chocolate), Crackers, Light Mayonnaise. Snacks/Other: Canned Salmon, Chocolate Chip Cookies (Soft Type), Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
2039 kcal Activities & Exercise: Running - 7/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
steady weight

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