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I had a little diversion this weekend. A weekend of indulgence and of course it comes with a price...grrr. But I'm back on track, had my morning workout and planning on going to the gym after work for 30 minutes of weight training. I am also going to try and walk the stairs at work on my down time. Sixteen days until my family reunion in Puerto Rico. The time is approaching quickly. I have to get it together. FOCUS, FOCUS, FOCUS!! I can do this. IT IS ON!!!!!
Diet Calendar Entries for 27 May 2014:
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954 kcal
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Fat: 49.96g | Prot: 72.78g | Carb: 70.07g.
Lunch: Honey, Great Value Crunchy Peanut Butter, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, The Biggest Loser Celery Sticks. Dinner: Litehouse Foods Raspberry Walnut Vinaigrette Dressing, Sartori Shredded Parmesan Cheese, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Seapoint Farms Dry Roasted Edamame - Goji Blend. more...
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3500 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 7 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 3 hours, Exercise machine (moderate) - 1 hour, Standing - 1 hour. more...
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