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its my summer vacation and im wanting to lose some weight and exercise to get to a healthier new me... hey I may never even smoke again.... this road will steep but I need this for my babys
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198.0 lb
Lost so far: 38.0 lb.
Still to go: 73.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 26 May 2014:
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3796 kcal
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Fat: 304.03g | Prot: 61.21g | Carb: 221.49g.
Breakfast: Heavy Cream, Hillshire Farm Polska Kielbasa (2 oz), Coffee (Brewed From Grounds), Fried Egg, Heavy Cream. Lunch: Potato Chips. more...
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gaining 2.6 lb a week
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 Comments
You can do it, if you want it bad enough... You will get to where you want to be. Just dont get impatient, dont focus on the #'s on the scale. Just focus on creating new habits, new routines, and as long as you are focusing on youself, and not the #'s you will succeed!!
Focusing on #'s can really , really, cause you to get frustrated, throw your hands up, and get off track! Stick to the basics, Weigh once a week (if not Once every 2weeks)... and you will be fine!!
28 May 14 by member: SpunkiMama
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31 Jul 14 by member: jababy3
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