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yay!
finally my weight dropped back!
it could be the hormones stabilising, no Atkins products, cutting out the chia seeds or just because I did some good fasting this weekend - in the end I don't care why but just glad it dropped!
now need to maintain!
All I know is atkins bars for now are out!
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134.5 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2014:
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804 kcal
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Fat: 32.52g | Prot: 102.81g | Carb: 32.80g.
Lunch: Extra Virgin Olive Oil, Egg, AH Little Gem, AH Puur & Eerlijk Gerookte Kipfilet, Albert Heijn Trostomaat. Dinner: Cherry Tomatoes, AH Little Gem, Boursin Ail & Fine Herbes, Gouda Cheese, AH Gegrild Sappig Yorkham, AH Kipfilet. Snacks/Other: Questbar Chocolate Brownie Bar. more...
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losing 2.9 lb a week
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