drevscott's Journal, 25 May 2014

Weigh In record (no journal entry) for 25 May 2014
194.4 lb Lost so far: 45.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 May 2014:
1260 kcal Fat: 53.00g | Prot: 85.00g | Carb: 113.00g.   Breakfast: Simple Truth Dark Chocolate Nutrition Bar, Coca-Cola Diet Coke (20 oz Bottle). Lunch: Healthy Choice Cafe Steamers Asian Inspired Sweet Sesame Chicken. Dinner: Applebee's Roma Pepper Steak. Snacks/Other: A.1. Steak Sauces And Marinades A1 Steak Sauce, Coca-Cola Diet Coke (20 oz Bottle), Lance Toast Chee Real Peanut Butter Crackers. more...
losing 2.8 lb a week

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