Weigh In record (no journal entry) for 25 May 2014
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194.4 lb
Lost so far: 45.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2014:
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1260 kcal
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Fat: 53.00g | Prot: 85.00g | Carb: 113.00g.
Breakfast: Simple Truth Dark Chocolate Nutrition Bar, Coca-Cola Diet Coke (20 oz Bottle). Lunch: Healthy Choice Cafe Steamers Asian Inspired Sweet Sesame Chicken. Dinner: Applebee's Roma Pepper Steak. Snacks/Other: A.1. Steak Sauces And Marinades A1 Steak Sauce, Coca-Cola Diet Coke (20 oz Bottle), Lance Toast Chee Real Peanut Butter Crackers. more...
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losing 2.8 lb a week
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