|
Ahhhh! :)
|
153.6 lb
Lost so far: 15.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 May 2014:
|
1668 kcal
|
Fat: 52.42g | Prot: 61.21g | Carb: 166.10g.
Breakfast: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Jif Extra Crunchy Peanut Butter, Thomas' Cinnamon Raisin English Muffins. Lunch: The Ginger People Ginger Chews, Tostitos Medium Salsa, Monterey Jack Cheese, Black Beans (Canned), Ground Beef (85% Lean / 15% Fat), Fresh Express Spring Mix, Flour Tortilla. Dinner: Yellow Whole Grain Corn Meal, Olive Oil, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Ground Beef (85% Lean / 15% Fat), Pizza Crust, Ricotta Cheese. Snacks/Other: Regular Beer. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
well_hello's weight history
|