Pheenixx500's Journal, 21 February 2011

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Here we go again trying to live healthy. LOL

309.0 lb Lost so far: 0 lb. Still to go: 179.0 lb. Diet followed poorly.

Diet Calendar Entries for 21 February 2011:

1227 kcal

Fat: 30.47g | Prot: 127.20g | Carb: 108.57g. Breakfast: quinoa flakes, blueberries, walnuts, Golden Delicious Apples. Lunch: Blueberry Pomegrante Juice, eas whey protein. Dinner: thin sliced chicken breast, collard greens. Snacks/Other: pomegrante juice, eas whey protein. more...

4444 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

on diet Pheenixx500's own diet


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	alan3 recorded a weigh in at 182.0 lb.
	Rob99202 recorded a weigh in at 204.0 lb.
	amr alim recorded a weigh in at 169.8 lb.
	Amitha1 recorded a weigh in at 149.9 lb.
	Meaganana joined Challenge 20 lbs Weight Loss Challenge in Two Weeks.
	manonamiss recorded a journal.
	Bombmare recorded a weigh in at 184.0 lb.
	hollywoodoregon updated their Food Diary.

Pheenixx500's Journal, 21 February 2011

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