msyairg's Journal, 23 May 2014

Began the 100 pushups challenge.
After three days people said I dropped weight. I did, but they haven't noticed - or appreciated - before. Cool.

Diet Calendar Entries for 23 May 2014:
1693 kcal Fat: 57.52g | Prot: 59.52g | Carb: 259.39g.   Breakfast: California Whole Pitted Dates, 2% Fat Milk, Oatmeal, Coffee with Milk and Sugar. Lunch: Mariani Whole Dates, Vegetable Soup (Home Recipe). Dinner: Cooked Vegetables, Broccoli & Quinoa Salad, Tea Presweetened with Sugar, Vegetable Soup (Home Recipe), Mixed Salad Greens. Snacks/Other: Nectarines, Coffee with Milk and Sugar, Nectarines, Almonds. more...
2137 kcal Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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