JAM507's Journal, 23 May 2014

:) Have a GREAT weekend everyone!

179.8 lb Lost so far: 14.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

---

1013 kcal

Fat: 21.25g | Prot: 32.65g | Carb: 176.25g.   Breakfast: Grapefruit (Pink and Red), Great Value Cinnamon Roll Instant Oatmeal. Lunch: hunt's vanilla pudding snack pack Vanilla Pudding Snack Pack (Hunt's), Salmon Sushi. Snacks/Other: Austin Zoo Animal Crackers, Jack Link's All American Beef & Cheese, Salmon Sushi. more...

3721 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...