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First time going out to eat since starting my diet program. I ate about half of my ordered breakfast, picked a fairly healthy choice and still consumed about 460 calories....YIKES!
Diet Calendar Entry for 22 May 2014:
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1179 kcal
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Fat: 72.38g | Prot: 48.23g | Carb: 85.75g.
Breakfast: Sour Cream, Salsa, Butter (Salted), Toasted Whole Wheat Bread, Cooked Green Peppers and Onions (Fat Added in Cooking), Egg Omelet or Scrambled Egg with Cheese. Lunch: Dannon Oikos Traditional Greek Yogurt - Key Lime, Kraft Creamy Cucumber Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Dunkin' Donuts Glazed Donut, Almonds. more...
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keep up the good work :) I've gone out to eat and done well, but eating at work is terrible...we are surrounded by all of the favorite quick foods. We are goaling to lose another 5-7 lbs by mid June. Good luck and keep us informed :)
23 May 14 by member: faithlovekindheart
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