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SamZzz's Journal, 20 February 2011
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Corrected. Didn't match circumstances.. clothes. Time. Etc
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272.6 lb
Lost so far: 17.2 lb.
Still to go: 102.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2011:
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1649 kcal
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Fat: 67.43g | Prot: 78.34g | Carb: 180.56g.
Breakfast: Strawberries, Green Peppers, Sugar in the Raw Packets, Egg Substitute, 2% Milk American Singles, Pumpkin Spice K-cup, Smoked Ham. Lunch: Optima Shakes - Rich Chocolate Royale, Carrots. Dinner: Carrots, Tortilla Strips - Santa Fe Style, Sweet Butter Tender Lettuce Mix, Green Peppers, Skim D'lite Fat Free Milk, Lite Southwest Ranch, Smoked Ham, Diomede Spanish Olives Stuffed. Snacks/Other: Cherry Pull n Peel snack size, Dry Roasted Peanuts, Vegetable Chips, Orville Redenbacher, Nutella, Strawberries. more...
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3520 kcal
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Activities & Exercise:
Sitting - 8 hours, Wii Fit - 28 minutes, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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on diet SamZzz's own diet
losing 2.4 lb a week
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