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bekeeper
Journal
19 Feb 11
bekeeper's Journal, 19 February 2011
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NT
349.8 lb
Lost so far:
0 lb
.
Still to go:
49.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 February 2011:
1477 kcal
Fat: 50.60g | Prot: 59.99g | Carb: 204.10g.
Breakfast:
Milk (Nonfat), Special K Cinnamon Pecan Cereal.
Lunch:
Pea Soup.
Dinner:
Four Cheese & Spinach Ravioli.
Snacks/Other:
Natural Oven Roasted Almonds - Cinnamon Brown Sugar, Bliss Milk Chocolate, Red Delicious Apples.
more...
5031 kcal
Activities & Exercise:
Standing - 1 hour, Swimming (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 12.6 lb a week
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