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haquesab's Journal, 19 February 2011
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158.8
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158.8 lb
Lost so far: 2.0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2011:
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1918 kcal
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Fat: 86.02g | Prot: 73.38g | Carb: 214.55g.
Breakfast: Light or Lite Cream Cheese, Bran Flakes, Orange Juice, Toasted Bagel. Lunch: Vegetable Oil, Mixed Vegetables (Solids and Liquids, Canned), Chicken Breast, Fish, White Rice. Dinner: Fried Rice, Lettuce Salad with Assorted Vegetables, Indian Flatbread Naan, Chicken Drumstick, Plain Yogurt, Half and Half Cream, Mixed Vegetables (Solids and Liquids, Canned), Vegetable Oil. more...
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1923 kcal
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Activities & Exercise:
stairclimbing - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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