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Not sure how I lost 10 pounds in less than 2 weeks... I weighed in to check it yesterday and I was back up 8 pounds. Craziness. Im going to give it a week before I record a weigh in to see if its just water issues. Its my TOM. I'm liquid fasting today to help cleanse my system. I always heard you metabolize better during the TOM, so maybe a fast will accelerate the weight loss this week.
My computer died at home, so I have been doing a lot more stuff around the house without it to distract me. A little excercise will be good for me.
Diet Calendar Entries for 20 May 2014:
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589 kcal
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Fat: 3.55g | Prot: 12.18g | Carb: 137.48g.
Breakfast: Freshly Squeezed Orange Juice, Bigelow Tea Earl Grey Tea, Harney & Sons Hot Cinnamon Spice Tea, Aquafina Water (16.9 oz). Lunch: Metamucil Fiber-sure Fiber Supplement, Flavia Green Tea with Jasmine. Dinner: Minute Instant Whole Grain Brown Rice, Sea Quest Tilapia, Watermelon. more...
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3144 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours, Sitting - 2 hours, Driving - 50 minutes. more...
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