nuwavefitness's Journal, 20 May 2014

weighed in this morning after waking up and going to bathroom
132.8 lb Lost so far: 12.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 May 2014:
2284 kcal Fat: 62.00g | Prot: 112.00g | Carb: 315.00g.   Breakfast: Just Bagels Blueberry Bagel, Eggland's Best Large Grade A Eggs, Wonca Chocolate - Whey Isolate. Dinner: Gatorade All Stars Thirst Quencher Fruit Punch Beverage, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Taco Del Mar Fish Taco. Snacks/Other: Goliath Labs Wonca Chocolate - Whey Isolate, Cellucor C4 Extreme. more...
gaining 2.1 lb a week

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