ljpeterson's Journal, 19 February 2011

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Weigh In record (no journal entry) for 19 February 2011

184.0 lb Lost so far: 54.0 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 February 2011:

1690 kcal

Fat: 57.79g | Prot: 87.06g | Carb: 219.89g. Breakfast: Sugar, 1 % Lowfat Milk, Cracklin Oat Bran. Lunch: Healthy Request Chunky Chicken Noodle Soup. Dinner: Seasoned Chicken, Buttered Noodles (Small). Snacks/Other: Fuji Apples, Caffe Mocha with Whipped Cream (Grande), Almonds. more...

3453 kcal

Activities & Exercise: Sitting - 9 hours, Driving - 6 hours, Running - 6/mph - 30 minutes, Exercise machine (fast) - 30 minutes, Sleeping - 8 hours. more...

on diet ljpeterson's own diet steady weight


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	recorded a weigh in at 189.2 lb.
	updated their Exercise Diary.
	recorded a weigh in at 189.4 lb.
	recorded a weigh in at 186.8 lb.

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	Georg1000 recorded a journal and a weigh in at 181.7 lb.
	rmfrerichs recorded a weigh in at 171.1 lb.
	tnen3234 recorded a weigh in at 193.1 lb.
	Vzzik recorded a weigh in at 118.4 lb.
	Alan Walker recorded a weigh in at 262.0 lb.
	finalachievement recorded a weigh in at 160.9 lb.
	drowssap00 recorded a weigh in at 139.3 lb.
	Gloriannys updated their Exercise Diary.

ljpeterson's Journal, 19 February 2011

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