mhammo's Journal, 17 May 2014

Weigh In record (no journal entry) for 17 May 2014
233.6 lb Lost so far: 0 lb.    Still to go: 58.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 May 2014:
1165 kcal Fat: 34.35g | Prot: 85.02g | Carb: 106.81g.   Breakfast: Hard-Boiled Egg, Pineapple, Skim or Nonfat Milk (Calcium Fortified), Jimmy Dean Turkey Sausage Links, Blueberries. Lunch: Portillo's Chopped Salad (No Dressing). Dinner: Nature's Promise Vegetable Thin Crust Pizza. Snacks/Other: Trader Joe's Cocoa Powder Unsweetened, Banana, Water, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Whole Foods Market Liquid Stevia Drops. more...
on diet mhammo's own diet   losing 0.7 lb a week



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