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mf76130's Journal, 18 February 2011
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Weigh In record (no journal entry) for 18 February 2011
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192.5 lb
Lost so far: 21.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2011:
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2531 kcal
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Fat: 118.36g | Prot: 116.64g | Carb: 180.53g.
Breakfast: Vollmilch, Vanillekipferl. Lunch: Zwiebeln, Rindfleisch, Indisches Fladenbrot Naan, Tomaten, Kopfsalat. Dinner: Hamburger Royal TS, Steakhouse Classic. Snacks/Other: Bier. more...
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2712 kcal
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Activities & Exercise:
Driving - 1 hour and 45 minutes, Running - 6/mph - 35 minutes, Circuit Training - 1 minute, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
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