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tmcleod22553's Journal, 17 February 2011
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Another good week. Dropped 7 pounds. Dr. Johnson called me a gross over achiever. Next week is the challenge. I will be on travel and out of my element. Let's hope that I can stay on track and avoid the questionable restaurant food. Thank goodness for Subway!
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260.0 lb
Lost so far: 17.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2011:
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1003 kcal
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Fat: 10.16g | Prot: 36.83g | Carb: 165.32g.
Breakfast: Coffee (Brewed From Grounds), Trop50 Juice (50% Less Sugar, Some Pulp), Cherrios w/ 1/2 cup skim milk. Lunch: Fat Free Light Creamy Vanilla Yogurt, Fat Free Thousand Island Dressing, 6" Turkey Breast and Ham, Classic Iceberg Salad. Dinner: Kraft fat free catalina salad dressing, salad, Black Bean Chipotle Vegie Burger on Sandwich Thin. more...
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3015 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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on diet tmcleod22553's own diet
losing 5.6 lb a week
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