 |
windrider's Journal, 17 February 2011
|
 |
|
Been hitting the gym hard. My heels are bugging me. Bought new running shoes, put new inserts in my boots. Can hardly walk after work outs. Doc says I have planter facitis. Grand. I will have to lighten up on the running. Dang just when you think it is safe to work harder it seems like you get set back a step.
Diet Calendar Entries for 17 February 2011:
|
1364 kcal
|
Fat: 32.78g | Prot: 111.75g | Carb: 160.86g.
Breakfast: Activia Light Yogurt, blueberries, nutriflakes cereal. Lunch: tuna salad nutrisystem, granny smith apple, Sauerkraut, cheese stick, sandwich round, Deli Fresh Honey Smoked Shaved Turkey Breast. Dinner: shrimp, fajita, guacamole, flour tortilla. Snacks/Other: baby carrots, strawberry, jello snack. more...
|
|
2698 kcal
|
Activities & Exercise:
Driving - 1 hour and 30 minutes, Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 20 minutes, Exercise machine (moderate) - 40 minutes, Desk Work - 8 hours, Resting - 6 hours and 25 minutes, Sleeping - 6 hours and 30 minutes. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
NutriSystem
Other Journals for NutriSystem
|
windrider's weight history
windrider's Recent Activity
windrider's own activity
No recent activity.
windrider's Buddies
NutriSystem Recent Activity
|