peacepenguin's Journal, 16 February 2011

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Weigh In record (no journal entry) for 16 February 2011

154.4 lb Lost so far: 5.6 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 February 2011:

1608 kcal

Fat: 54.75g | Prot: 98.25g | Carb: 194.50g. Breakfast: trail mix kirkland, High Pulp Orange Juice, York peppermint. Lunch: kirkland oatmeal chocolate chip, Southern Style BBQ Pork Jerky, string cheese. Dinner: Original Chocolate Fudge Drink. Snacks/Other: Snickers Bar (Miniatures), Natural String Cheese Part Skim, Trail Mix, Southern Style BBQ Pork Jerky. more...

2111 kcal

Activities & Exercise: Boxing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

on diet peacepenguin's own diet gaining 0.4 lb a week


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	Morgaana recorded a weigh in at 137.0 lb.
	IQOP2005 recorded a journal and a weigh in at 150.6 lb.
	ChelseaDesign recorded a weigh in at 169.0 lb.
	sebne recorded a weigh in at 154.8 lb.
	tsashau recorded a weigh in at 196.2 lb.
	VanWyk1102 recorded a weigh in at 156.1 lb.
	honeygeb commented on ramtaxprep's journal.
	Rocknroll84 updated their Food Diary.

peacepenguin's Journal, 16 February 2011

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