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kingkeld's Journal, 17 February 2011
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I have - again - reached a new low! I am now down to 122.7 kgs, having lost 32.3 kgs (more than 70 lbs). I am impressed.
I hope my losing streak will last some days before the next gain. :)
Life is good.
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270.5 lb
Lost so far: 71.2 lb.
Still to go: 94.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 February 2011:
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1816 kcal
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Fat: 72.74g | Prot: 90.37g | Carb: 204.07g.
Breakfast: Egg, Rye Bread, Swiss Cheese, Sliced Ham (Extra Lean). Lunch: White Potatoes (Flesh and Skin), Chili Con Carne, Cheddar Cheese. Dinner: Beef Steak, White Rice (Long-Grain, Cooked). Snacks/Other: pumpkin bread, Sweet or Dark Chocolate. more...
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4088 kcal
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Activities & Exercise:
Desk Work - 9 hours, Sitting - 5 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Standing - 1 hour. more...
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