Moogooshoo's Journal, 16 February 2011

Weigh In record (no journal entry) for 16 February 2011
210.5 lb Lost so far: 10.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2011:
2041 kcal Fat: 62.02g | Prot: 88.54g | Carb: 304.04g.   Breakfast: Milk (Nonfat), Honey. Lunch: Whole Wheat Roll, Greek Style Nonfat Yogurt - Honey, Maryland Crab and Corn Chowder. Dinner: All Meat Original Crust Pizza (Large), Pulled Chicken, Hamburger Buns, Pineapple, Green String Beans. Snacks/Other: York Peppermint Patty (Fun Size), Honey, Milk (Nonfat). more...
2852 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Moogooshoo's own diet  

     
 

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