Joanna Baez's Journal, 13 May 2014

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First week was a slow but successful week!! Alittle over 2 pounds lost! :-) Now to really get serious!!!!

251.5 lb Lost so far: 2.5 lb. Still to go: 71.5 lb. Diet followed N/A.

Diet Calendar Entries for 13 May 2014:

2167 kcal

Fat: 113.34g | Prot: 70.71g | Carb: 225.10g. Breakfast: Iced Coffee with Cream and Sugar, Chocolate Croissant. Dinner: Fried Rice, Baked or Fried Coated Chicken Wing with Skin. Snacks/Other: Red Mango Mixed Berry Parfait, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Almond Accents Oven Roasted No Salt Toasted Sliced Almonds. more...

3062 kcal

Activities & Exercise: Desk Work - 4 hours, Walking (slow) - 2/mph - 22 minutes, Resting - 11 hours and 38 minutes, Sleeping - 8 hours. more...

losing 1.6 lb a week