Melissa Seals's Journal, 13 May 2014

Weigh In record (no journal entry) for 13 May 2014
214.0 lb Lost so far: 9.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 May 2014:
1009 kcal Fat: 68.17g | Prot: 37.21g | Carb: 68.17g.   Breakfast: Tap Water. Lunch: Frito-Lay Munchies Salted Peanuts, Smartfood Kettle Corn Popcorn. Dinner: Olive Garden Italian Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, American Value Green Beans (Canned), McDonald's Chicken McNuggets (6 Pieces). more...
losing 7.0 lb a week

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