bekeeper's Journal, 16 February 2011

Good day yesterday with aerobic water class, expected better results.
350.2 lb Lost so far: 0 lb.    Still to go: 50.2 lb.    Diet followed 100%.

Diet Calendar Entries for 16 February 2011:
1488 kcal Fat: 44.04g | Prot: 66.21g | Carb: 210.50g.   Breakfast: Wheat Bran Muffins (Toaster Type). Lunch: Beef Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Pea Soup. Snacks/Other: Vanilla Ice Cream Sandwich, Wheat Thins. more...
4104 kcal Activities & Exercise: Desk Work - 2 hours, Sitting - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
losing 1.8 lb a week

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