phgeek's Journal, 12 May 2014

Went out for Mother's Day and gained 3Lb in one day! I know it's probably the extra salty food and all that, but still!

Diet Calendar Entries for 12 May 2014:
1164 kcal Fat: 37.59g | Prot: 62.78g | Carb: 167.29g.   Breakfast: Fried Egg, Thomas' Light English Muffin, Coffee-Mate Original Coffee Creamer, Oscar Mayer Oven Roasted Turkey Breast & White Turkey. Lunch: Kashi GOLEAN Crunch! Protein & High Fiber Cereal, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Dannon Light & Fit Greek - Strawberry (Dannon). Snacks/Other: Thomas' Better Start Light Multi-Grain English Muffin, Skippy Extra Crunchy Super Chunk Peanut Butter, Bananas. more...
2412 kcal Activities & Exercise: Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours. more...

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