Weigh In record (no journal entry) for 12 May 2014
|
271.6 lb
Lost so far: 8.4 lb.
Still to go: 91.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 May 2014:
|
1622 kcal
|
Fat: 46.08g | Prot: 82.33g | Carb: 207.28g.
Breakfast: Yoplait Original 99% Fat Free Yogurt - Strawberry Cheesecake, Jennie-O Lean Smoked Turkey Sausage, Egg, Mission Whole Wheat Flour Tortillas. Lunch: Sabra Roasted Red Pepper Hummus with Pretzel Crisps, Hormel Natural Choice Sliced Honey Deli Turkey, Whole Wheat Bread. Dinner: Powerade Mountain Berry Blast (20 oz), Subway 6" Turkey Breast. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stellased09's weight history
|