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no weight loss but maybe some muscle gain....I will see how this next week goes.
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224.0 lb
Lost so far: 11.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2011:
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1874 kcal
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Fat: 86.11g | Prot: 88.83g | Carb: 149.50g.
Breakfast: teraswhey, plain yogurt, olive oil, Almond Breeze Original, mushrooms, swiss chard, cayenne pepper, curry powder, eggs. Lunch: Black Bean Soup. Dinner: grape tomatos, Vodka, Greek Olives, Brown Rice, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Grapefruit Juice, mixed nuts unsalted, Apples. more...
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3119 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Desk Work - 5 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 5 minutes, Walking (exercise) - 3.5/mph - 45 minutes. more...
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steady weight
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