Stellased09's Journal, 11 May 2014

272.2 lb Lost so far: 7.8 lb.    Still to go: 92.2 lb.    Diet followed reasonably well.

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840 kcal

Fat: 10.78g | Prot: 46.35g | Carb: 143.32g.   Breakfast: Chobani Nonfat Blueberry Greek Yogurt, Bananas, Oatmeal. Dinner: Healthy Choice Cafe Steamers Ricotta & Spinach Ravioli & Chicken Marinara. Snacks/Other: Gatorade Fierce Melon, Kellogg's Special K Protein Snack Bar - Chocolate Peanut Butter. more...

3170 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...