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omerc10696's Journal, 15 February 2011
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Weigh In record (no journal entry) for 15 February 2011
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200.4 lb
Lost so far: 60.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2011:
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1406 kcal
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Fat: 28.64g | Prot: 94.15g | Carb: 203.93g.
Breakfast: Egg, Turkey, Organics 2% Lowfat Milk, Instant Oatmeal - High Fiber Maple & Brown Sugar, Solid White Albacore in Water, White Sandwich Bread, welch's. Lunch: Silken Firm Tofu, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, White Rice, Apples, Broccoli, Lite Accents Balsamic Vinaigrette. Snacks/Other: Strawberry Fruit Snacks. more...
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4203 kcal
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Activities & Exercise:
Gym 2/15/2011 - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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