SADAPSE's Journal, 08 May 2014

Weigh In record (no journal entry) for 08 May 2014
198.6 lb Lost so far: 31.4 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2014:
1585 kcal Fat: 59.50g | Prot: 76.60g | Carb: 178.60g.   Breakfast: ABB Ripped Force, Nature's Own 100% Whole Wheat Sliced Bread, Jennie-O Turkey Franks with Natural Smoke Flavoring. Lunch: McDonald's Hamburger. Dinner: Nature's Own 100% Whole Wheat Sliced Bread, Jennie-O Turkey Franks with Natural Smoke Flavoring, Michelob Ultra Light Beer. more...
2478 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 0.1 lb a week

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