toolmannc1's Journal, 08 May 2014

Steady as she goes. Lost two pounds for the week. I am satisfied with one to two pounds a week as long as I see a steady loss. I am working out five out of seven days and if I do miss a day I add more time to the next day to get caught up. Might not hit that 220 mark for my cruise but I sure am going to try. Might cut the calories just a tad this week so I can hit my goal. The plus side is that my clothes are fitting better and I actually went through and had the courage to go through my clothes and get rid of my bigger sizes. I am bad about holding on to "fall back clothes." You know those clothes don't say you don't.Just in case I put the weight back on I'll have something to wear. I am doing my best by trying to break out of that mind set. If they are gone I've got to wear what I have.

223.4 lb Lost so far: 42.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1390 kcal

Fat: 45.48g | Prot: 88.06g | Carb: 158.90g.   Breakfast: Syntrax Nectar Strawberry Mousse Whey Protein Isolate, Member's Mark Purified Water. Lunch: Coca-Cola Coke Zero (Can), Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package), Subway 6" Oven Roasted Chicken Breast. Dinner: Coca-Cola Coke Zero (Can), Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package), Subway 6" Oven Roasted Chicken Breast. Snacks/Other: Frankfurter or Hot Dog on Bun, Dr. Pepper Diet Dr. Pepper (Can), Great Value Smoked Almonds, Market Pantry Chewy Granola Bars - Chocolate Chip, Member's Mark Purified Water. more...

3137 kcal

Activities & Exercise: Driving - 2 hours, Resting - 12 hours and 5 minutes, Sleeping - 8 hours, Desk Work - 1 hour, Dance (fast step, aerobic) - 55 minutes. more...