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sryan117's Journal, 14 February 2011
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Starting today for this year. Last year Jan-June 40 pounds worth of success. Will be going Med Feb to Mid Aug. Goal 60 more. Weight tomorrow morning.
Diet Calendar Entry for 14 February 2011:
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1594 kcal
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Fat: 58.28g | Prot: 83.77g | Carb: 201.23g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), butter, egg, sea salt, shredded mexican cheese. Lunch: frozen dark cherries, Raisins, wylers wild blueberries, banana, pear. Dinner: cucumber, shrimp, Kens Creamy Lite Caesar, Kens Lite NonCreamy Caesar, cherry tomatoes, Bookbinders Cocktail Sauce, escarole. Snacks/Other: low fat chocolate milk, coffee, chocolate fudge, almonds, maple syrup, fat free milk. more...
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