alanpfd's Journal, 07 May 2014

Back to it.
239.4 lb Lost so far: 25.6 lb.    Still to go: 59.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 May 2014:
2025 kcal Fat: 66.90g | Prot: 114.12g | Carb: 242.31g.   Breakfast: Cinnamon Raisin Bagels , Cream Cheese Spread , Slim-Fast Shakes - Rich Chocolate Royale. Lunch: Broccoli , Campbell's Condensed Minestrone Soup, Provolone Cheese , Roman Meal 12 Grain Bread. Dinner: Baked or Broiled Salmon, Brown Rice, Broccoli . Snacks/Other: Croissant, Slim-Fast Meal Bars - Chocolate Peanut Caramel, Slim Fast Sweet & Salty Chocolate Almond. more...
gaining 0.5 lb a week

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07 May 14 by member: Charades Ashanti

     
 

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