Weigh In record (no journal entry) for 06 May 2014
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221.0 lb
Lost so far: 2.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2014:
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896 kcal
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Fat: 48.22g | Prot: 34.87g | Carb: 93.51g.
Breakfast: Bananas, Crystal Geyser Natural Alpine Spring Water. Lunch: Crystal Geyser Natural Alpine Spring Water, Ready Pac Bistro Chicken Caesar Salad, Grapes, Apples. Dinner: Colavita Extra Virgin Olive Oil, Scrambled Egg (Whole, Cooked), Cooked Mushrooms (from Fresh), Spinach. Snacks/Other: Tap Water, Crystal Geyser Natural Alpine Spring Water. more...
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2747 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 2.0 lb a week
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