mike4ro's Journal, 06 May 2014

Weigh In record (no journal entry) for 06 May 2014
225.0 lb Lost so far: 25.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 May 2014:
1541 kcal Fat: 37.73g | Prot: 89.76g | Carb: 229.48g.   Lunch: Newman's Own balsamic vinegar, olive oil, Stop & Shop Mixed Salad Greens, Trader Joe's grape tomatoes, Seapoint Farms Frozen Edamame - Shelled Soybeans, Oroweat Sandwich Thins - 100% Whole Wheat, Meatless Vegetable Burger or Patty, Cabot Lowfat 2% Greek-Style Yogurt - Vanilla Bean, carrots, peppers, mushrooms, Oranges , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Tangerine. Dinner: Cabot Lowfat 2% Greek-Style Yogurt - Vanilla Bean. Snacks/Other: Snickers Snickers Bar (Fun Size), Clif Bar Clif Bar - Crunchy Peanut Butter, 1% Fat Milk, Clif Bar Builders Bar (Peanut Butter). more...
on diet mike4ro's own diet   gaining 0.2 lb a week

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mike4ro recorded a Weigh In at 224.8 lb.
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mike4ro recorded a Weigh In at 220.6 lb.

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