Weigh In record (no journal entry) for 06 May 2014
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194.4 lb
Lost so far: 4.2 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2014:
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998 kcal
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Fat: 19.48g | Prot: 53.81g | Carb: 158.41g.
Breakfast: Great Value Raisins, Trauth Dairy Fat Free Skim Milk, Post Grape-Nuts Flakes Cereal. Lunch: Beets (Drained Solids, Canned), Extra Lean Ground Beef. Dinner: Trauth Dairy Fat Free Skim Milk, Post Grape-Nuts Flakes Cereal, Great Value Raisins. Snacks/Other: Apples. more...
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losing 4.4 lb a week
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klacasky's weight history
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