klacasky's Journal, 06 May 2014

Weigh In record (no journal entry) for 06 May 2014
194.4 lb Lost so far: 4.2 lb.    Still to go: 44.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 May 2014:
998 kcal Fat: 19.48g | Prot: 53.81g | Carb: 158.41g.   Breakfast: Post Grape-Nuts Flakes Cereal, Great Value Raisins, Trauth Dairy Fat Free Skim Milk. Lunch: Beets (Drained Solids, Canned), Extra Lean Ground Beef. Dinner: Post Grape-Nuts Flakes Cereal, Great Value Raisins, Trauth Dairy Fat Free Skim Milk. Snacks/Other: Apples. more...
on diet klacasky's own diet   losing 4.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for klacasky's own diet



klacasky's weight history


klacasky's Recent Activity

klacasky's Own Activity

No recent activity.

klacasky's Buddies

No recent activity.

Other Member Diet Recent Activity

Princess Mola supported Chillie Willie's Journal Entry.
notjune1 supported Chillie Willie's Journal Entry.
averyalicia recorded a Weigh In at 207.6 lb.
agould98 updated their Food Diary.
chelsealang updated their Food Diary.
Gioeaston recorded a Weigh In at 182.4 lb.
meremark updated their Food Diary.
Nikihampton commented on their Journal Entry.