klacasky's Journal, 06 May 2014

Weigh In record (no journal entry) for 06 May 2014
194.4 lb Lost so far: 4.2 lb.    Still to go: 44.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 May 2014:
998 kcal Fat: 19.48g | Prot: 53.81g | Carb: 158.41g.   Breakfast: Post Grape-Nuts Flakes Cereal, Great Value Raisins, Trauth Dairy Fat Free Skim Milk. Lunch: Extra Lean Ground Beef, Beets (Drained Solids, Canned). Dinner: Post Grape-Nuts Flakes Cereal, Trauth Dairy Fat Free Skim Milk, Great Value Raisins. Snacks/Other: Apples. more...
on diet klacasky's own diet   losing 4.4 lb a week

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