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Yourstrulli's Journal, 14 February 2011
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I expect this to go up in the next few days whilst the body catches up with Laura's 20th birthday weekend lol
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210.0 lb
Lost so far: 10.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2011:
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5188 kcal
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Fat: 143.83g | Prot: 164.00g | Carb: 662.73g.
Breakfast: Double Sausage and Egg Mcmuffin, Hash Brown, Orange Juice(No Bits), Onken Raspberry Bio Yogurt, Tea (Semi-Skimmed Milk), Weetabix X2 with Semi Skimmed. Dinner: Chicken Curry, Crispy Aromatic Half Duck, Egg Noodles (Enriched, Cooked), White Rice (Medium-Grain), Vegetable Spring Roll. Snacks/Other: Lucozade Original, Mars Bar, Original, Instant Coffee with Milk, Grapes, Red Table Wine, Milk Chocolate with Nuts (Not Almond or Peanuts). more...
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2679 kcal
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Activities & Exercise:
Desk Work - 3 hours, Housework - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 6 hours. more...
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