SmartyMommy's Journal, 12 February 2011

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I gained!! I have learned my lesson. Always track food. Even if you feel guilty. I was avoiding fat secret because I gained weight (because of my poor eating choices) and decided I would come back when I got back down to 139 because I didn't want to see a bump in my pretty downhill slope.

However I kept gaining. I need the motivation I get from actively tracking food and the competition I get from others too. I'm now roughly 143/144 ish (don't have a digital scale).

I decided I better get back to tracking before the damage is any worse...

144.0 lb Lost so far: 20.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 February 2011:

1350 kcal

Fat: 48.84g | Prot: 39.50g | Carb: 192.54g. Breakfast: butter, syrup, waffles. Lunch: jam, peanut butter, bread, string cheese. Dinner: Rising Crust Pizza - Supreme. more...

2078 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Sitting - 11 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours. more...

on diet Treat Free Diet gaining 1.9 lb a week

Comments

Your ok sis... stay on track

12 Feb 11 by member: choo

Thanks. I need it. It is so frustrating though! Knowing where I could be right now and realizing it is going to take that much longer to reach my goal.

12 Feb 11 by member: SmartyMommy


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	commented on their journal.
	updated their Exercise Diary.
	updated their Food Diary.
	commented on BeckyBaby65's journal.

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	Sally L commented on their journal.
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Other Member Diet Recent Activity

	Cdeficit recorded a weigh in at 262.4 lb.
	lilpotatobug recorded a weigh in at 225.2 lb.
	Breeze2011 recorded a weigh in at 138.0 lb.
	nywrka recorded a weigh in at 204.8 lb.
	robert4 recorded a weigh in at 293.6 lb.
	Draglist recorded a journal and a weigh in at 236.1 lb.
	SELouisiana commented on FullaBella's journal.
	jmagic recorded a weigh in at 159.4 lb.

SmartyMommy's Journal, 12 February 2011

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