really really pulling it together for may. i hope to drop 30 by my birthday at the end of the month...maybe a tad unrealistic, but shoot for the mooooon, right?
Diet Calendar Entries for 01 May 2014:
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662 kcal
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Fat: 21.19g | Prot: 79.84g | Carb: 47.62g.
Breakfast: 365 Organic Black Beans (No Salt Added), Baby Spinach, Bob's Red Mill Flax Seed, Fresh & Easy Liquid Egg Whites, Trader Joe's Chia Seeds. Dinner: 365 Organic Black Beans (No Salt Added), Cooked Broccoli (from Frozen), Baby Spinach, Perdue Boneless Skinless Chicken Breast. more...
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3132 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Comments
only as long as you don't end up in a situation where you quit trying because the goal is too unrealistic. I always shoot for the moon (hope for a fantastically unreal result) but I also get very happy about whatever result I DO attain.
01 May 14 by member: Alex_is_Hawks
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Yup! No matter how much you lose, you will be that much closer to goal. Good luck!
01 May 14 by member: Suzi161
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