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110,5 cm
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224.2 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2014:
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2162 kcal
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Fat: 132.55g | Prot: 176.37g | Carb: 72.27g.
Breakfast: Body & Fit Dextrose Pure, Optimum Nutrition Gold Standard Whey, Calvé Pindakaas, Albert Heijn Pittige Groene Olijven Zonder Pit, Aldi Tonijn in Water, Komkommer (met Schil), Tomaten, Bertolli Olijfolie Extra Vergine Original, Dirk Scharrel Eieren, Jogging Magere Kwark (Aldi). more...
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gaining 8.0 lb a week
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