swlker's Journal, 28 April 2014

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Weigh In record (no journal entry) for 28 April 2014

186.5 lb Lost so far: 53.5 lb. Still to go: 26.5 lb. Diet followed poorly.

Diet Calendar Entries for 28 April 2014:

1568 kcal

Fat: 45.67g | Prot: 75.28g | Carb: 216.55g. Breakfast: Milk (Nonfat), Corn Chex. Lunch: Zone Perfect Classic Nutrition Bar - Chocolate Almond Raisin. Dinner: Green Peas, Milk (Nonfat), Mashed Potato, Fisher Boy Fish Sticks. more...

2061 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.6 lb a week

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swlker's Journal, 28 April 2014

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