Smanzuk's Journal, 27 April 2014

Weigh In record (no journal entry) for 27 April 2014
112.0 lb Lost so far: 6.0 lb.    Still to go: 0.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2014:
1967 kcal Fat: 95.16g | Prot: 59.71g | Carb: 185.53g.   Breakfast: WestSoy Non Fat Vanilla Soy Milk, Trader Joe's Lowfat Granola Cereal with Almond, Baileys Original Irish Cream, Coffee (Brewed From Grounds) . Dinner: Cornish Game Hen, Carrot Salad with Apples, Hannaford Corn Bread. Snacks/Other: Red Table Wine, Trader Joe's Just The Clusters Vanilla Almond Granola, Cheesecake. more...
1558 kcal Activities & Exercise: Sitting - 5 hours, Desk Work - 2 hours, Standing - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Smanzuk's own diet   losing 0.6 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Smanzuk's own diet



Smanzuk's weight history


Smanzuk's Recent Activity

Smanzuk's Own Activity

Smanzuk recorded a Journal Entry and a Weigh In at 112.0 lb.

Smanzuk's Buddies

No recent activity.

Other Member Diet Recent Activity

AKirts updated their Food Diary.
Suzeque recorded a Weigh In at 149.0 lb.
sms0313 recorded a Weigh In at 186.0 lb.
sunnymandeep recorded a Weigh In at 200.0 lb.
Serenus_Lux updated their Food Diary.
Donna Mashburn commented on LHI69's Weigh In.
joehd recorded a Weigh In at 262.5 lb.
Miranmao recorded a Weigh In at 154.8 lb.