napoleon_in_rags's Journal, 27 April 2014

The easy weight is coming off.
202.4 lb Lost so far: 2.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 April 2014:
1303 kcal Fat: 70.25g | Prot: 64.93g | Carb: 115.77g.   Breakfast: Clif Bar Clif Bar - Chocolate Brownie, Milk (Nonfat), Coffee. Lunch: Athenos Roasted Garlic Hummus, Great Lakes Cheese Sharp Cheddar Cheese, Sour Dough Bread, Sam's Choice Nature Trail Mix, Extra Virgin Olive Oil, German Dark Wheat Bread, Turkey Bacon, Egg. more...
losing 6.1 lb a week

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