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hollismb's Journal, 10 February 2011
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Weigh In record (no journal entry) for 10 February 2011
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180.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2011:
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2469 kcal
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Fat: 79.66g | Prot: 179.85g | Carb: 287.13g.
Breakfast: Kroger Lowfat 1% Milk, kraft american, Pure Protein Powder, large egg, kroger english muffin. Lunch: Nonfat Vanilla Greek Yogurt, grape jelly, Organic Creamy Peanut Butter, Sea Salt & Cracked Pepper Potato Chips, nature's own whole wheat. Dinner: FIT & EASY Fresh Ground Turkey Breast, Chedder Cheese, broccoli, Success Brown Rice. Snacks/Other: Pure Protein Powder, almonds archer farms, Banana, Kroger Lowfat 1% Milk, powerbar, walnuts, Triscuit Cracked Pepper & Olive Oil Crackers, golden delicious apple. more...
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on diet hollismb's own diet
gaining 0.2 lb a week
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